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What is Dialectical Behavior Therapy?Dialectical behavior therapy (DBT) is a science-backed, comprehensive psychotherapy. Its goal is to help people build a life that is worth living. It combines mindfulness and acceptance with traditional cognitive behavioral techniques.
Benefits of PsychotherapyPsychotherapy, also called talk therapy or counseling, involves conversations with a trained psychologist. It can help manage mental health issues and improve relationships.
Mental Health And Wellness Therapy For BeginnersWhen individuals are identified with mental health problems, they frequently feel overwhelmed. Yet if you take the appropriate actions, it can be much easier to get treatment and handle your symptoms.